How Unhealthy Is Ramen Noodle 2024. Eating ramen noodles regularly can lead to health problems because they are high in sodium, low in important nutrients, and often contain unhealthy fats and additives. Here are our top picks for healthy ramen noodle alternatives that taste similar to or better than ramen:

A harvard study proved instant noodles and ramen can cause irreversible damage to your body. Eating ramen noodles regularly can lead to health problems because they are high in sodium, low in important nutrients, and often contain unhealthy fats and additives.